and vegetables?” The answer is simple: There is no best time. If you want to read more about this topic, check out my article on the different ways we can eat healthy foods.
The Leaky Gut Solution by Dr. Natasha Campbell-McBride (click here for Amazon link) provides a series of 39 easy steps to heal your gut and detoxify your body! You will learn how the gut contributes to many diseases including Candida overgrowth, leaky gut syndrome, fibromyalgia, fatigue, IBS/constipation/diarrhea, mental health issues such as anxiety and depression and much more! This unique book provides amazing tips on healing from within through diet changes that are gentle for everyone—and especially if you have been previously injured by our diets which often rely too heavily on animal products. Whether you are already eating an anti-inflammatory diet or just wanting to take a step towards doing so, this book has great information based upon solid science along with creative strategies for changing your lifestyle in order make it possible!
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