What Is The Best Time Of Day To Take Vitamin B12

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Check with your doctor first. Vitamin B12 is available as a pill, liquid or injectable form. It should be taken at the same time each day to keep your body from absorbing it too quickly and causing an overdose of vitamin B12. The best time to take B-complex vitamins is in the morning on an empty stomach before eating breakfast. If you have questions or concerns about taking supplements, ask your pharmacist for advice