What Is The Best Time Of Day To Take Lexapro

Well, the rule of thumb with exercise is that you should always start slowly. Generally, it’s best to begin an exercise program around 30 minutes a day if you are just starting out or have never exercised before. If your fitness goals are more ambitious then you might want to consider 15 minute workouts on most days for instance. However, this does not apply to everyone as some people can get started in much less time than others depending on their own personal fitness levels.