“The best time of day to exercise is when you are most alert and energetic,” says research scientist Colleen Burge, Ph.D., a senior policy analyst for the nonprofit Center for Science in the Public Interest (CSPI). “That’s usually morning or afternoon.”
What kind of shoes should I wear?
Experts recommend buying shoes that fit well with your feet—they shouldn’t be too tight or too loose. For women who have wide feet, Dr. Burge suggests buying extra-wide sizes. Also ask your doctor about orthotics if they help you feel more comfortable while walking or running on hard surfaces like pavement, concrete sidewalks, limestone tile flooring/cladding, etc.—not just cushiony carpeted surfaces!
How can I get my dog used to wearing a harness?