The best time to drink bone broth is after a workout or before bed. Bone broth contains collagen – a protein found in the connective tissues of animals and plants that provides strength, elasticity, and durability to skin, hair, joints, nails, ligaments. The best time to drink bone broth is when you are feeling tired or have been injured because it will provide you with nutrients that help your body recover!
What is bone broth?
Bone broth is made by simmering animal bones (typically chicken) for long periods of time over low heat with vegetables like ginger root, onion peels, celery tops, and thyme sprigs. The best part about this healing drink is that the collagen found in connective tissue has bioactive benefits which include rebuilding skin cells while also helping joints.
Bone broth is made from:
- bones from cows/chickens,
- vegetables (onions, carrots), and
Why drink it
Bone broth is good because it contains collagen – a protein found in connective tissues of animals and plants. Collagen provides strength, elasticity, and durability to important parts of the body like skin, hair, joints, nails and ligaments! The best times to drink bone broth are after workouts or before bed for the best recovery. The best time is when you’re feeling tired or have been injured so that your body can recover with all those nutrients from this healthy food!
Recipes for drinking bone broth
Making your own bone broth can be done by throwing a few bones in your slow cooker with lots of water. Add carrots, onions, and garlic to the pot for the best flavor! To make bone broth, use a pot on the stove with some vegetable scraps and water, boil for hours until all of the broth is gone. Then strain out the solids! Throw your roast or chicken bones in a crockpot and fill it up with vegetables to make delicious bone broth that will last you several meals. Put beef soup bones into a slow cooker with lots of water for the best recovery time! (Add any other veggies you might have!) I recommend drinking bone broth after workouts because they give the body the best strength, elasticity, durability like skin hair joints nails ligaments. Best times when tired injured so recover best nutrients from healthy food!
Bone broth diet problems
You can drink bone broth when you feel best. There are no rules or best times to drink it. Drink as much as your body needs, and don’t let anybody tell you different!
Bone Broth Recipe for Weight Loss:
Add lots of vegetables like carrots celery, onions broccoli, peas zucchini squash etc. And season with various herbs such as:
- black pepper
- bay leaves
- soy sauce
You may find that some people have reactions like diarrhea if they consume bone broth made from chicken bones.